Bear finds the right place to get enough rest and searches for a variety of natural foods to stay healthy and strong. Bear inspires readers to prioritize self care to cultivate strength and resilience, especially during challenging times. 

Take Good Care of Yourself

Walrus represents the importance of self worth. Walrus reminds us to have "thick skin" to protect ourselves from negativity and to accept ourselves "bumps and all."

Love Yourself, As You are

- Love, Walrus

Llama represents positive action steps, resilience and adaptability. In the face of challenges, Llama reminds us to stay grounded, and mindfully take one step at a time to get to where we want to go.

Keep going...You Can Do It!

-Love, Llama

Dolphin represents joy and connection. It reminds readers of the importance of playfulness, laughter, and nurturing meaningful connections with others.

Good Friends are a Treasure

- Love, Dolphin

With its keen vision and unwavering focus, Eagle symbolizes clarity and perspective. Readers are encouraged to rise above life's challenges, gain a broader view, and find inner strength by focusing on what matters most.

Aim for the Stars

- Love, Eagle

Grandmother Mole has no physical eyes, but sees through "spiritual eyes." She embodies wisdom and intuition that can be gained from practicing mindfulness. Grandmother Mole encourages readers to clear their mind of distractions, get grounded and centered, and …

This character embodies the essence of creation and the infinite possibilities that life offers. Through Great Star, readers are encouraged to explore their creative potential and manifest their dreams.

Special Treasures: Find Them ...Use Them... Share Them

- Love, …

Posted on September 30, 2023

In a world often focused on fixing problems and addressing weaknesses, positive psychology emerges as a refreshing perspective. It's a field of study and practice that explores the power of positivity and how it can lead to a more …

Posted on August 29, 2023

Mindfulness techniques offer a lifeline in today's fast-paced world, providing a path to reduced stress levels and heightened mental clarity. In this comprehensive guide, we'll delve into various mindfulness practices that empower you …